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Welcome to the Evergreen Lacrosse eLibrary!

Evergreen Families!

We are excited to launch the Evergreen Media Library (or E-Library for short) for all of our travel athletes and families. This collection of videos is only meant to be utilized by our own Evergreen Athletes as a way to continue to develop and fine-tune their skills when they are training on their own.

These drills have been specifically created as they each cover a specific skill that our athletes need to work on when they are by themselves - stick work, shooting, footwork, handling, concepts, etc. All of these drills are ones we strongly believe will elevate the games of our athletes if they choose to utilize them.

We have spent a great deal of time creating these for the benefit of our athletes and we truly hope you take advantage of them. As always, if you have any questions with any of the videos or drills, please contact either Coach Mabry (CoachMabry44@gmail.com) or I (ricky.reyes@evergreenlacrosse.com) at your earliest convenience!

Committed to your success,

- Evergreen Lacrosse Staff

WALL BALL TEST

The Stickwork Benchmark Testing for the Evergreen Lacrosse Club.

Instructions: See how many good reps you can get with your right and left hands on the wall or rebounder in 1 minute. (A "rep" is classified as a ball that is caught off the wall or rebounder).

Under 30 reps in 1 minute: "Beginner"

30 - 50 reps in 1 minute: "Intermediate"

Above 50 reps in 1 minute: "Advanced"

Film yourself and send your best round to your Evergreen Coaches before the first travel practice in September!


OFFENSIVE DRILLS

 

OFFENSIVE CONCEPTS

DEFENSIVE DRILLS

 

DEFENSIVE CONCEPTS


HIGHLIGHTS

James Czarnaski (Goalie) - Evergreen Class of 2020

Paul Vey (Attack/Midfield)- Evergreen Class of 2020

Jack Williams (Attack) - Evergreen Class of 2020

MOVEMENT PREPARATION & INJURY PREVENTION powered by NSMI & Tree House Yoga

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